For the last 3 years we spend a lot of time at home, ordering food or learning new dishes. We all experienced during the pandemic how important it is to eat good at home and to have good health. However, It’s really difficult to try to gain or loose weight, without a better understanding of the body. We can became really frustrated when it come to working out and staying disciplined. With out a meal plan, we are missing all the real benefits of the nature, we lack of energy and most of the time our mental health can be problematic. Good food make people happy.

Today, lets talk about the basics but also, about my own experiences, different research and how to build your real meal plan.